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How many days you should work out per week? As a beginner, I recommend a 3 day full body routine. Full body rou… | Workout splits, Dumbell workout, Workout plan gym
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Adam Pfau Ebook
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I've noticed multiple times on Adam Pfau's Instagram bodybuilding page (apfau), how his tricep pushdowns are with partial ROM most of the time. Is there a benefit to it or am I
